Can You Feel Baby Move at 13 Weeks

Week 13 – your second trimester

Y'all are now a third of the way through your pregnancy and you're hopefully through the worst of your symptoms.

What's happening in my body?

A pocket-size babe bump may now be visible as your womb grows up and outwards. If you've been feeling the urge to pee more frequently, that should end every bit the womb moves away from your float.

Meanwhile, there's a lot more claret pumping effectually your pelvic area and some women find that information technology increases their sex drive. It could likewise brand y'all feel more thirsty, so drink lots of fluids. Sex during pregnancy is perfectly safe, unless your midwife or dr. has advised you otherwise.

Infection alert

It'south incommunicable to avoid contact with all infections while you are pregnant – just at that place are ways you can protect yourself and the baby from many harmful viruses and leaner:

1. Try to avoid contact with anyone who has chickenpox or rubella – talk to your medico or midwife direct away if you think you could be infected.
2. Delegate emptying the cat litter tray, every bit the faeces could incorporate a problems called toxoplasma gondii. This can cause an infection called toxoplasmosis that could impairment your unborn baby.
3. You can also become toxoplasmosis from certain foods. Foods to avert during pregnancy include undercooked meats, cured meats similar salami, and unpasteurised goats' milk and cheese.
4. Seek advice before travelling to any area afflicted by the Zika virus, as the virus tin can crusade nascency defects.

Read more virtually infections in pregnancy on the NHS website.

Coronavirus

All meaning women should follow the regime communication on coronavirus:

• Guidance on social distancing for anybody in the UK. Significant women are considered to be a vulnerable group and should be particularly stringent in following social distancing measures.

• Guidance for individuals and households with possible coronavirus infection.

• NHS Coronavirus (COVID19) guidance

Teething troubles

Swollen, painful and haemorrhage gums are common during pregnancy. Read about keeping teeth and gums healthy in pregnancy on the NHS website.

You are entitled to gratuitous NHS dental intendance during pregnancy and for a year after your infant is born. Ask your dr. or midwife for a motherhood exemption certificate.

Brushing up

Yous already know the basics – make clean your teeth twice a mean solar day, avoid sugary snacks and drinks, and don't smoke as it tin make gum illness worse. Merely did y'all also know that:

• a soft toothbrush is best for sensitive gums
• brush in gentle circles, upwards and downwardly
• if you lot're ill, protect your teeth by rinsing your mouth out with h2o, to affluent away harmful acid in your vomit
• stick to alcohol-free mouthwashes to reduce plaque

Second trimester pregnancy symptoms (at 13 weeks)

Your signs of pregnancy could include:

• bloated and bleeding gums
• pains on the side of your belly caused past your expanding womb (known as "round ligament pains")
• headaches
• nosebleeds
• bloating and constipation
• indigestion and heartburn
• sore breasts
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened skin on your face or brown patches – this is known every bit chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier pilus
• symptoms from earlier weeks including morning sickness, unusual pregnancy cravings, heightened sense of olfactory property, mood swings, white milky pregnancy discharge from your vagina, light spotting (seek medical communication for any bleeding)

Tommy's, the baby clemency, has a further list of common symptoms.

What does my baby look like?

Your baby, or foetus, is around vii.4cm long, which is nigh the size of a peach. The weight is near 25g, which is every bit heavy as a toothbrush with toothpaste on it.

Your babe's ovaries or testes are fully developed inside and concluding tweaks are being made on the exterior. The babe is moving around. At beginning the movements are very jerky and random but so they start to expect more deliberate. Y'all may not feel any motion until around week 17. Some babies suck their thumb in the womb. This actually serves a purpose as it helps to develop their sucking reflex. They'll need this when it comes to feeding.

Action stations

Many women will tell their employer after they've had their commencement pregnancy scan at around 12 weeks. Once you tell your employer, you lot have maternity rights and can attend antenatal appointments during paid work time. You tin can besides enquire for a hazard assessment of your workplace to ensure that you lot're working in a safe surroundings.

Ask your midwife or md nigh online antenatal classes – they may be able to recommend one. The charity Tommy'due south has lots of useful information on antenatal classes and preparing you for nascence.

Even if you've had children before, antenatal classes are still worth going to every bit you tin can come across other parents-to-be. The NCT offers online antenatal classes with pocket-sized groups of people that live locally to you.

We can usually get enough vitamin D from sunlight, but betwixt October and March it's best to take a vitamin D supplement every day. But 10 micrograms is all yous demand (it's the aforementioned for grown-ups and kids). It's worth checking if yous're entitled to free vitamins.

It'due south recommended that pregnant women do 150 minutes of exercise throughout the week. You could start off with just ten minutes of daily practice - perhaps take a brisk walk outside. Check out Sport England'due south #StayInWorkOut online exercises (scroll to the pregnancy section). Heed to your torso and practise what feels right for you.

Don't consume for two! Consume for yous. Y'all don't need any extra calories until the third trimester, which starts in week 28. Try to eat healthily, with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may be able to get free milk, fruit and veg through the Healthy First scheme.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-13/

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